Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

per 100 gram

Water52.36g
Energy266.0kcal
Energy1113.0kJ
Protein32.99g
Total lipid (fat)13.83g
Ash1.45g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.97mg
Magnesium, Mg33.0mg
Phosphorus, P274.0mg
Potassium, K480.0mg
Sodium, Na68.0mg
Zinc, Zn4.35mg
Copper, Cu0.124mg
Manganese, Mn0.019mg
Selenium, Se32.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.26mg
Niacin5.15mg
Pantothenic acid0.43mg
Vitamin B-60.57mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total125.6mg
Vitamin B-123.28??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D9.0IU
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated4.64g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.02g
14:00.33g
16:02.84g
18:01.34g
Fatty acids, total monounsaturated5.18g
16:1 undifferentiated0.44g
18:1 undifferentiated4.67g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.72g
18:2 undifferentiated1.26g
18:3 undifferentiated0.23g
18:40.0g
20:4 undifferentiated0.21g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol97.0mg
Tryptophan0.37g
Threonine1.441g
Isoleucine1.483g
Leucine2.608g
Lysine2.745g
Methionine0.845g
Cystine0.37g
Phenylalanine1.288g
Tyrosine1.109g
Valine1.605g
Arginine2.085g
Histidine1.13g
Alanine1.99g
Aspartic acid3.014g
Glutamic acid4.957g
Glycine1.8g
Proline1.457g
Serine1.262g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg